Te-ai intrebat vreodata de ce nu slabesti, cu toate ca faci in fiecare zi cate o jumatate de ora de sport sau mai mult? Poate prajiturile pe care le mananci dupa sesiunea de fitness ti-ar putea raspunde la intrebare.
Asta pentru ca organismul este “construit” in asa fel incat sa inlocuiasca toate caloriile pierdute in urma exercitiilor, informeaza Time.
E vorba despre legea compensatiei, arata specialistii: atunci cand faci sport, ai tendinta sa mananci mai mult pentru a inlocui caloriile, sau sa faci mai putina miscare cand ajungi acasa.
Concluzia: in loc sa mananci prajituri dupa ce mergi la sala, mai bine stai pe canapea si tricotezi, rezultatul o sa fie cam acelasi.
Bunul simt si logica iti spun ca slabitul tine mai mult de vointa decat de sport si regimuri. Insa nu toti avem forta psihica de a ne abtine de la o gogoasa, dupa o zi obositoare. (ZIARE.com)
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