Ora de iarna 2017, din 29 octombrie

Ora de iarnă se aplică, în fiecare an, în ultima noapte de sâmbătă spre duminică din luna octombrie.

Astfel, în noaptea de 28 spre 29 octombrie 2017, ora 04:00 devine ora 03:00. Practic, se revine la ora normală, pentru că primăvara, în ultima noapte de sâmbătă spre duminică a lunii martie (25/26 martie, în 2017), se trece la ora de vară.

Efecte adverse ale orei de iarna:

– irascibilitatea, tulburările de somn şi cresterea nivelului de stres

– perturbarea rutinei zilnice, care ne ajută să fim organizaţi şi să ne dozăm energia corespunzător

– instalarea asteniei de toamnă. (sursa: www.antena3.ro)


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