40% dintre români, loviţi de stres pentru că muncesc prea mult

Aproape jumătate dintre persoanele active au avut, în decursul unui an de muncă, un nivel de stres peste mediu, potrivit unui studiu realizat de un medic român psihiatru împreună cu alţi trei specialişti. „40% dintre persoanele active cuprinse în studiu au înregistrat, în 12 luni, un nivel de stres peste cel mediu, 4% atingând chiar nivelul de stres copleşitor, iar 10% dintre cei chestionaţi au o tulburare de tip depresiv, ca urmare a stresului”, a declarat dr. Dan Ghenea, medic specialist psihiatru la o clinică particulară din Bucureşti.

Experimentul întreprins de psihiatrul român a fost realizat pe 2.000 de voluntari, lucrători într-o fabrică de confecţii.

Soluţii – 15 minute de pauză la două ore de lucru şi ciocolată neagră

Specialiştii ne sfătuiesc să încercăm să ne facem un program de muncă bine ritmat, astfel încât la o oră şi jumătate sau două de muncă să avem 10-20 de minute de deconectare. „La vârste tinere, se uită că munca este doar o parte a vieţii. Ar trebui să ne rezervăm o parte a timpului şi pentru relaxare şi alte activităţi care ne fac plăcere”, precizează dr. Dan Ghenea. Totodată, psihiatrul Dobranici ne sfătuieşte să ne hidratăm suficient – doi litri de lichide pe zi, să mâncăm ciocolată neagră (cu 75% cacao) sau să luăm lecţii de înot, evitând distonocalmul şi alte asemenea medicamente.

Potrivit specialiştilor, cele mai stresante meserii sunt cele de medic, chirurg, aviator, manager de multinaţionale, mecanic de avioane, asistent medical.

(sursa: Gandul.info)

35 Comments on “40% dintre români, loviţi de stres pentru că muncesc prea mult”

  1. Aw, this was a really good post. Taking a few minutes and actual effort to
    create a superb article… but what can I say… I put things
    off a whole lot and don’t manage to get nearly anything done.

  2. We stumbled over here coming from a different web address and thought I should check things out.
    I like what I see so now i’m following you. Look forward to looking at your
    web page for a second time.

  3. Thank you for sharing excellent informations. Your site is
    so cool. I am impressed by the details that you’ve on this website.
    It reveals how nicely you understand this subject.

    Bookmarked this website page, will come back for extra articles.
    You, my pal, ROCK! I found simply the information I already searched
    all over the place and just could not come across.

    What an ideal website.

    My web blog; Ice Box Air Cooler Reviews

  4. Hello there! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
    My site goes over a lot of the same subjects as yours and I think we could greatly benefit from each other.
    If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

    my web-site … Gentille Cream Reviews

  5. I think this is among the most important info for me.
    And i’m glad reading your article. But want to remark on some general things, The web site style
    is ideal, the articles is really nice : D. Good job, cheers

    Here is my website – Latanya

  6. Have you ever thought about creating an e-book
    or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my readers would appreciate your
    work. If you’re even remotely interested, feel free
    to send me an email.

    My site; http://www.diclelife.com

  7. you are truly a good webmaster. The web site loading pace
    is amazing. It seems that you’re doing any unique trick. Furthermore, The contents are masterwork.
    you’ve performed a fantastic job on this subject!

  8. Hey there would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different browsers and I must say
    this blog loads a lot faster then most. Can you recommend a good web
    hosting provider at a reasonable price? Kudos, I appreciate it!

    Here is my web site; Herbivore CBD Gummies

  9. Hi, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything you
    can recommend? I get so much lately it’s driving me
    mad so any assistance is very much appreciated.

    Check out my web blog Keto Boom BHB Reviews

  10. Very nice post. I just stumbled upon your weblog and wished to say
    that I have truly enjoyed surfing around your blog posts.

    After all I will be subscribing to your rss feed and I hope you
    write again soon!

    Here is my web site; New Flow XL

  11. Simply wish to say your article is as astounding.

    The clearness in your put up is just excellent and that
    i can suppose you are a professional in this subject.
    Fine together with your permission allow me to grasp your RSS feed to
    keep updated with drawing close post. Thank you one million and please carry
    on the gratifying work.

  12. I’m really impressed with your writing abilities as well as with the format in your blog.
    Is that this a paid subject or did you modify it yourself?
    Either way stay up the nice high quality writing, it is
    rare to see a nice blog like this one nowadays..

  13. If some one wishes to be updated with most recent technologies therefore he must be visit this web site and be
    up to date everyday.

  14. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you could do with some pics
    to drive the message home a little bit, but instead of
    that, this is fantastic blog. An excellent read.
    I’ll definitely be back.

  15. If some one wishes to be updated with most recent technologies after that he must be pay
    a quick visit this site and be up to date daily.

Leave a Reply